melanie norman 30:00 row
6,265m
Meters
30:00.0
Time
2:23.6
Pace
352
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 17 |
| Stroke Count | 515 |
| Drag Factor | 140 |
January 22, 2024 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,265m | 2:23.6 | 118 | 706 | 17 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 18 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 18 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 17 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 17 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 17 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 16 |
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Workout Graph
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