melanie norman 2x500m/3:00r row
1,000m
Meters
4:10.0
Time
2:05.0
Pace
63
Calories
| Rest Distance | 502m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,502m |
| Overall Time | 10:10.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 179 |
| Drag Factor | 129 |
January 29, 2024 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 29 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 30 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 29 | |
| r502m |
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Workout Graph
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