melanie norman 2x4000m/1:30r row
8,000m
Meters
39:40.0
Time
2:28.7
Pace
440
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,038m |
| Overall Time | 42:40.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 755 |
| Drag Factor | 129 |
January 29, 2024 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.0 | 8,000m | 2:28.7 | 106 | 665 | 18 | |
| 19:59.6 | 4,000m | 2:29.9 | 104 | 657 | 18 | |
| 19:40.4 | 4,000m | 2:27.5 | 109 | 674 | 20 | |
| r38m |
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Workout Graph
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