melanie norman 12x500m/3:00r row
6,000m
Meters
25:54.3
Time
2:09.5
Pace
362
Calories
| Rest Distance | 663m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 6,663m |
| Overall Time | 1:01:54.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 790 |
| Drag Factor | 131 |
January 30, 2024 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:54.3 | 6,000m | 2:09.5 | 161 | 854 | 28 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 28 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 28 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 28 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 27 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 28 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 28 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 28 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 28 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 29 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 28 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 28 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 28 | |
| r663m |
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Workout Graph
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