melanie norman 5x6:00/r row
6,513m
Meters
30:00.0
Time
2:18.1
Pace
376
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,513m |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 130 |
February 04, 2024 13:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,513m | 2:18.1 | 133 | 756 | 23 | |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 23 | |
| 6:00.0 | 1,311m | 2:17.2 | 135 | 765 | 23 | |
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 23 | |
| 6:00.0 | 1,291m | 2:19.4 | 129 | 744 | 23 | |
| 6:00.0 | 1,290m | 2:19.5 | 129 | 743 | 23 | |
| r0m |
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Workout Graph
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