melanie norman v8:00/r...6 row
8,347m
Meters
40:00.0
Time
2:23.7
Pace
471
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,347m |
| Overall Time | 40:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 881 |
| Drag Factor | 125 |
February 07, 2024 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,347m | 2:23.7 | 118 | 705 | 22 | |
| 8:00.0 | 1,619m | 2:28.2 | 107 | 669 | 18 | |
| 8:00.0 | 1,659m | 2:24.6 | 116 | 697 | 20 | |
| 8:00.0 | 1,677m | 2:23.1 | 119 | 710 | 22 | |
| 8:00.0 | 1,712m | 2:20.1 | 127 | 737 | 24 | |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 26 | |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 26 | |
| r0m |
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Workout Graph
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