melanie norman v100m/1:30r...5 row
1,500m
Meters
6:06.4
Time
2:02.1
Pace
96
Calories
| Rest Distance | 525m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,025m |
| Overall Time | 13:36.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
| Stroke Count | 234 |
| Drag Factor | 145 |
February 08, 2024 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.4 | 1,500m | 2:02.1 | 192 | 961 | 27 | |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 32 | |
| r: 1:30 | 172m | |||||
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 29 | |
| r: 1:30 | 175m | |||||
| 1:13.5 | 300m | 2:02.5 | 190 | 955 | 27 | |
| r: 1:30 | 94m | |||||
| 1:38.3 | 400m | 2:02.8 | 189 | 949 | 27 | |
| r: 1:30 | 72m | |||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 28 | |
| r: 1:30 | 12m | |||||
| r525m |
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Workout Graph
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