melanie norman v600m/3:00r...5 row
4,000m
Meters
17:36.5
Time
2:12.0
Pace
240
Calories
| Rest Distance | 297m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,297m |
| Overall Time | 29:36.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 506 |
| Drag Factor | 130 |
February 08, 2024 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.5 | 4,000m | 2:12.0 | 152 | 822 | 27 | |
| 2:34.4 | 600m | 2:08.6 | 164 | 865 | 26 | |
| r: 3:00 | 121m | |||||
| 3:01.2 | 700m | 2:09.4 | 161 | 855 | 28 | |
| r: 3:00 | 92m | |||||
| 3:30.1 | 800m | 2:11.3 | 155 | 831 | 27 | |
| r: 3:00 | 56m | |||||
| 4:02.9 | 900m | 2:14.9 | 142 | 790 | 26 | |
| r: 3:00 | 28m | |||||
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 28 | |
| r297m |
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Workout Graph
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