melanie norman 5x1000m/2:00r row
5,000m
Meters
22:15.0
Time
2:13.5
Pace
296
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,226m |
| Overall Time | 32:15.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 125 |
February 11, 2024 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.0 | 5,000m | 2:13.5 | 147 | 806 | 24 | |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 25 | |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 23 | |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 25 | |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 25 | |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 26 | |
| r226m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.