melanie norman 30:00 row
6,373m
Meters
30:00.0
Time
2:21.2
Pace
358
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 126 |
February 14, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,373m | 2:21.2 | 124 | 727 | 22 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 18 |
| 4:00.0 | 407m | 2:27.4 | 109 | 675 | 18 |
| 6:00.0 | 431m | 2:19.2 | 130 | 746 | 22 |
| 8:00.0 | 429m | 2:19.8 | 128 | 740 | 22 |
| 10:00.0 | 439m | 2:16.6 | 137 | 771 | 24 |
| 12:00.0 | 434m | 2:18.2 | 132 | 755 | 24 |
| 14:00.0 | 439m | 2:16.6 | 137 | 771 | 26 |
| 16:00.0 | 442m | 2:15.7 | 140 | 781 | 26 |
| 18:00.0 | 425m | 2:21.1 | 124 | 728 | 25 |
| 20:00.0 | 431m | 2:19.2 | 130 | 746 | 25 |
| 22:00.0 | 413m | 2:25.2 | 114 | 692 | 22 |
| 24:00.0 | 417m | 2:23.8 | 117 | 704 | 22 |
| 26:00.0 | 403m | 2:28.8 | 106 | 664 | 19 |
| 28:00.0 | 406m | 2:27.7 | 108 | 673 | 19 |
| 30:00.0 | 453m | 2:12.4 | 151 | 818 | 28 |
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Workout Graph
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