melanie norman 10x1:30/3:30r row
3,677m
Meters
15:00.0
Time
2:02.3
Pace
234
Calories
| Rest Distance | 1,352m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 5,029m |
| Overall Time | 50:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 133 |
February 17, 2024 14:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,677m | 2:02.3 | 191 | 957 | 28 | |
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 29 | |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 29 | |
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 29 | |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 28 | |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 29 | |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 29 | |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 28 | |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 29 | |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 28 | |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 29 | |
| r1,352m |
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Workout Graph
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