melanie norman 5x6:00/2:00r row
6,584m
Meters
30:00.0
Time
2:16.6
Pace
384
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,687m |
| Overall Time | 40:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 125 |
February 22, 2024 13:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,584m | 2:16.6 | 137 | 771 | 25 | |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 26 | |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 26 | |
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 25 | |
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 25 | |
| 6:00.0 | 1,286m | 2:19.9 | 128 | 739 | 26 | |
| r103m |
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