melanie norman 30:00 row
6,055m
Meters
30:00.0
Time
2:28.6
Pace
334
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 122 |
February 25, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,055m | 2:28.6 | 107 | 666 | 19 |
| 6:00.0 | 1,207m | 2:29.1 | 106 | 663 | 19 |
| 12:00.0 | 1,254m | 2:23.5 | 118 | 707 | 20 |
| 18:00.0 | 1,227m | 2:26.6 | 111 | 681 | 20 |
| 24:00.0 | 1,143m | 2:37.4 | 90 | 608 | 18 |
| 30:00.0 | 1,224m | 2:27.0 | 110 | 678 | 20 |
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Workout Graph
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