melanie norman 40:00 row
8,498m
Meters
40:00.0
Time
2:21.2
Pace
483
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 952 |
| Drag Factor | 128 |
February 26, 2024 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,498m | 2:21.2 | 124 | 727 | 23 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 23 |
| 35:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 |
| 40:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 |
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Workout Graph
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