melanie norman 4x1500m/1:30r row
6,000m
Meters
27:21.8
Time
2:16.8
Pace
350
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,164m |
| Overall Time | 33:21.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 645 |
| Drag Factor | 128 |
February 27, 2024 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:21.8 | 6,000m | 2:16.8 | 137 | 770 | 22 | |
| 7:00.0 | 1,500m | 2:20.0 | 128 | 738 | 20 | |
| 6:54.0 | 1,500m | 2:18.0 | 133 | 758 | 22 | |
| 6:48.0 | 1,500m | 2:16.0 | 139 | 778 | 24 | |
| 6:39.8 | 1,500m | 2:13.2 | 148 | 808 | 26 | |
| r164m |
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Workout Graph
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