melanie norman 6x6:00/1:00r row
7,532m
Meters
36:00.0
Time
2:23.3
Pace
425
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,639m |
| Overall Time | 42:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 716 |
| Drag Factor | 120 |
February 29, 2024 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,532m | 2:23.3 | 119 | 708 | 19 | |
| 6:00.0 | 1,250m | 2:24.0 | 117 | 703 | 18 | |
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 20 | |
| 6:00.0 | 1,272m | 2:21.5 | 124 | 725 | 20 | |
| 6:00.0 | 1,257m | 2:23.1 | 119 | 710 | 20 | |
| 6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 20 | |
| 6:00.0 | 1,218m | 2:27.7 | 108 | 673 | 20 | |
| r107m |
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Workout Graph
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