melanie norman 7x3:00/1:00r row
4,750m
Meters
21:00.0
Time
2:12.6
Pace
282
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,972m |
| Overall Time | 28:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 126 |
March 05, 2024 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,750m | 2:12.6 | 150 | 816 | 26 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 26 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 26 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 26 | |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 26 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 26 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 26 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 26 | |
| r222m |
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Workout Graph
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