melanie norman 6x6:00/1:00r row
7,653m
Meters
36:00.0
Time
2:21.1
Pace
435
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,752m |
| Overall Time | 42:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 735 |
| Drag Factor | 125 |
March 07, 2024 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,653m | 2:21.1 | 125 | 728 | 20 | |
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 20 | |
| 6:00.0 | 1,272m | 2:21.5 | 124 | 725 | 20 | |
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 20 | |
| 6:00.0 | 1,271m | 2:21.6 | 123 | 724 | 21 | |
| 6:00.0 | 1,278m | 2:20.8 | 125 | 731 | 20 | |
| 6:00.0 | 1,277m | 2:20.9 | 125 | 730 | 20 | |
| r99m |
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Workout Graph
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