melanie norman 7x5:00/r row
7,149m
Meters
35:00.0
Time
2:26.8
Pace
408
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,149m |
| Overall Time | 35:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 761 |
| Drag Factor | 120 |
March 08, 2024 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,149m | 2:26.8 | 110 | 680 | 21 | |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 18 | |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 | |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 | |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 24 | |
| 5:00.0 | 766m | 3:15.8 | 47 | 460 | 18 | |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 26 | |
| r0m |
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Workout Graph
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