melanie norman v2000m/2:00r...3 row
6,000m
Meters
27:09.6
Time
2:15.8
Pace
352
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,072m |
| Overall Time | 33:09.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 662 |
| Drag Factor | 126 |
March 11, 2024 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:09.6 | 6,000m | 2:15.8 | 140 | 780 | 24 | |
| 8:57.8 | 2,000m | 2:14.4 | 144 | 795 | 22 | |
| r: 2:00 | 24m | |||||
| 8:57.1 | 2,000m | 2:14.2 | 145 | 797 | 24 | |
| r: 2:00 | 35m | |||||
| 9:14.7 | 2,000m | 2:18.6 | 131 | 751 | 26 | |
| r: 2:00 | 13m | |||||
| r72m |
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Workout Graph
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