melanie norman 2x21:00/3:00r row
8,875m
Meters
42:00.0
Time
2:21.9
Pace
503
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,944m |
| Overall Time | 48:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 903 |
| Drag Factor | 123 |
March 15, 2024 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,875m | 2:21.9 | 122 | 720 | 21 | |
| 21:00.0 | 4,492m | 2:20.2 | 127 | 736 | 21 | |
| 21:00.0 | 4,383m | 2:23.7 | 118 | 705 | 21 | |
| r69m |
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Workout Graph
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