melanie norman v2:30/1:00r...10 row
5,708m
Meters
25:00.0
Time
2:11.3
Pace
342
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,985m |
| Overall Time | 35:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 717 |
| Drag Factor | 126 |
March 18, 2024 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,708m | 2:11.3 | 154 | 831 | 27 | |
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 26 | |
| r: 1:00 | 43m | |||||
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 28 | |
| r: 1:00 | 47m | |||||
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 28 | |
| r: 1:00 | 46m | |||||
| 2:30.0 | 575m | 2:10.4 | 158 | 842 | 27 | |
| r: 1:00 | 22m | |||||
| 2:30.0 | 573m | 2:10.8 | 156 | 837 | 28 | |
| r: 1:00 | 23m | |||||
| 2:30.0 | 573m | 2:10.8 | 156 | 837 | 27 | |
| r: 1:00 | 21m | |||||
| 2:30.0 | 571m | 2:11.3 | 154 | 831 | 28 | |
| r: 1:00 | 19m | |||||
| 2:30.0 | 565m | 2:12.7 | 150 | 814 | 28 | |
| r: 1:00 | 16m | |||||
| 2:30.0 | 566m | 2:12.5 | 150 | 817 | 28 | |
| r: 1:00 | 29m | |||||
| 2:30.0 | 543m | 2:18.1 | 133 | 757 | 26 | |
| r: 1:00 | 11m | |||||
| r277m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.