melanie norman 4x2:30/2:00r row
2,254m
Meters
10:00.0
Time
2:13.0
Pace
133
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,426m |
| Overall Time | 18:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 294 |
| Drag Factor | 126 |
March 18, 2024 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,254m | 2:13.0 | 148 | 810 | 27 | |
| 2:30.0 | 565m | 2:12.7 | 150 | 814 | 28 | |
| 2:30.0 | 571m | 2:11.3 | 154 | 831 | 28 | |
| 2:30.0 | 549m | 2:16.6 | 137 | 772 | 27 | |
| 2:30.0 | 570m | 2:11.5 | 154 | 828 | 28 | |
| r172m |
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Workout Graph
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