melanie norman 7:04 row
1,480m
Meters
7:04.5
Time
2:23.4
Pace
83
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 144 |
| Drag Factor | 125 |
March 19, 2024 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:04.5 | 1,480m | 2:23.4 | 119 | 708 | 20 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 |
| 7:04.5 | 434m | 2:23.4 | 119 | 708 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.