melanie norman 2x15:00/2:00r row
6,321m
Meters
30:00.0
Time
2:22.3
Pace
358
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,368m |
| Overall Time | 34:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 126 |
March 20, 2024 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,321m | 2:22.3 | 121 | 717 | 21 | |
| 15:00.0 | 3,170m | 2:21.9 | 122 | 721 | 21 | |
| 15:00.0 | 3,151m | 2:22.8 | 120 | 713 | 21 | |
| r47m |
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Workout Graph
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