melanie norman 7x3:00/1:00r row
4,715m
Meters
21:00.0
Time
2:13.6
Pace
278
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,947m |
| Overall Time | 28:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 570 |
| Drag Factor | 122 |
March 25, 2024 13:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,715m | 2:13.6 | 147 | 804 | 22 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 26 | |
| 3:00.0 | 1,800m | 0:50.0 | 2800 | 9936 | 0 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 26 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 26 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 26 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 26 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 26 | |
| r232m |
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Workout Graph
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