melanie norman 6x5:00/2:00r row
6,431m
Meters
30:00.0
Time
2:19.9
Pace
367
Calories
| Rest Distance | 767m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,198m |
| Overall Time | 42:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 668 |
| Drag Factor | 120 |
March 27, 2024 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,431m | 2:19.9 | 128 | 739 | 20 | |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | |
| r767m |
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Workout Graph
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