melanie norman 9x500m/2:00r row
4,500m
Meters
19:27.8
Time
2:09.7
Pace
272
Calories
| Rest Distance | 639m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,139m |
| Overall Time | 37:27.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 123 |
April 01, 2024 13:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.8 | 4,500m | 2:09.7 | 160 | 851 | 24 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 24 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 24 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 24 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 24 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 24 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 24 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 24 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 24 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 24 | |
| r639m |
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Workout Graph
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