melanie norman 30:00 row
6,015m
Meters
30:00.0
Time
2:29.6
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 13 |
| Stroke Count | 399 |
| Drag Factor | 123 |
April 05, 2024 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,015m | 2:29.6 | 104 | 659 | 13 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 14 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 14 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 13 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 13 |
| 25:00.0 | 985m | 2:32.2 | 99 | 641 | 13 |
| 30:00.0 | 978m | 2:33.3 | 97 | 633 | 12 |
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Workout Graph
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