melanie norman v1000m/2:00r...5 row
2,650m
Meters
11:23.7
Time
2:09.0
Pace
162
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,827m |
| Overall Time | 16:23.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 314 |
| Drag Factor | 123 |
April 08, 2024 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.7 | 2,650m | 2:09.0 | 163 | 861 | 25 | |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 26 | |
| r: 2:00 | 76m | |||||
| 3:21.4 | 750m | 2:14.2 | 145 | 797 | 25 | |
| r: 1:30 | 53m | |||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 26 | |
| r: 1:00 | 23m | |||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 26 | |
| r: 0:30 | 25m | |||||
| 0:36.6 | 150m | 2:02.0 | 193 | 963 | 28 | |
| r177m |
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Workout Graph
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