melanie norman 4x7:00/1:30r row
6,122m
Meters
28:00.0
Time
2:17.2
Pace
360
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,264m |
| Overall Time | 34:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 127 |
April 11, 2024 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,122m | 2:17.2 | 135 | 766 | 21 | |
| 7:00.0 | 1,504m | 2:19.6 | 129 | 742 | 19 | |
| 7:00.0 | 1,538m | 2:16.5 | 137 | 773 | 21 | |
| 7:00.0 | 1,565m | 2:14.1 | 145 | 798 | 23 | |
| 7:00.0 | 1,515m | 2:18.6 | 131 | 752 | 24 | |
| r142m |
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Workout Graph
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