melanie norman v4000m/3:00r...2 row
8,000m
Meters
36:52.1
Time
2:18.2
Pace
464
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,024m |
| Overall Time | 39:52.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 817 |
| Drag Factor | 127 |
April 12, 2024 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:52.1 | 8,000m | 2:18.2 | 132 | 755 | 22 | |
| 18:20.1 | 4,000m | 2:17.5 | 135 | 763 | 22 | |
| r: 3:00 | 24m | |||||
| 18:31.9 | 4,000m | 2:18.9 | 130 | 748 | 22 | |
| r24m |
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Workout Graph
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