melanie norman 10x3:00/2:00r row
6,961m
Meters
30:00.0
Time
2:09.2
Pace
424
Calories
| Rest Distance | 400m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,361m |
| Overall Time | 50:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 884 |
| Drag Factor | 126 |
April 15, 2024 13:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,961m | 2:09.2 | 162 | 857 | 27 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 28 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 28 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 28 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 28 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 28 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 28 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 28 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 28 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 28 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 28 | |
| r400m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.