melanie norman 40:00 row
8,593m
Meters
40:00.0
Time
2:19.6
Pace
490
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 1035 |
| Drag Factor | 124 |
April 17, 2024 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,593m | 2:19.6 | 129 | 742 | 26 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 26 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 26 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 26 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 26 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 26 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 26 |
| 35:00.0 | 1,060m | 2:21.5 | 124 | 725 | 26 |
| 40:00.0 | 1,065m | 2:20.8 | 125 | 731 | 26 |
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Workout Graph
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