melanie norman 3x12:00/1:00r row
7,473m
Meters
36:00.0
Time
2:24.5
Pace
417
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,517m |
| Overall Time | 39:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 690 |
| Drag Factor | 126 |
April 23, 2024 13:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,473m | 2:24.5 | 116 | 699 | 19 | |
| 12:00.0 | 2,471m | 2:25.6 | 113 | 689 | 19 | |
| 12:00.0 | 2,502m | 2:23.8 | 117 | 704 | 19 | |
| 12:00.0 | 2,500m | 2:24.0 | 117 | 703 | 19 | |
| r44m |
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Workout Graph
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