melanie norman v100m/0:30r...5 row
1,339m
Meters
5:46.3
Time
2:09.3
Pace
83
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 1,420m |
| Overall Time | 8:31.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 164 |
| Drag Factor | 124 |
April 25, 2024 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.3 | 1,339m | 2:09.3 | 162 | 857 | 28 | |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 32 | |
| r: 0:30 | 22m | |||||
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 29 | |
| r: 0:30 | 16m | |||||
| 1:15.0 | 300m | 2:05.0 | 179 | 916 | 29 | |
| r: 0:30 | 22m | |||||
| 1:40.9 | 400m | 2:06.1 | 174 | 900 | 29 | |
| r: 0:30 | 21m | |||||
| 1:37.1 | 339m | 2:23.2 | 119 | 710 | 25 | |
| r: 0:45 | 0m | |||||
| r81m |
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Workout Graph
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