v100m/0:30r...19 row on April 26, 2024

melanie norman v100m/0:30r...19 row

10,000m

Meters

45:22.0

Time

2:16.1

Pace

579

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
45:22.0	10,000m	2:16.1	139	777	26
0:25.3	100m	2:06.5	173	895	28
r: 0:30	9m
0:51.9	200m	2:09.7	160	851	27
r: 0:30	13m
1:16.5	300m	2:07.5	169	881	27
r: 0:30	16m
1:42.8	400m	2:08.5	165	867	26
r: 0:30	12m
2:11.3	500m	2:11.3	155	832	26
r: 0:45	13m
2:38.7	600m	2:12.2	151	820	26
r: 0:45	18m
3:06.4	700m	2:13.1	148	810	26
r: 1:00	22m
3:32.8	800m	2:13.0	149	812	26
r: 1:00	21m
4:09.5	900m	2:18.6	131	752	26
r: 1:00	29m
4:52.4	1,000m	2:26.2	112	685	25
r: 1:15	21m
4:06.5	900m	2:16.9	136	769	26
r: 1:15	25m
3:40.2	800m	2:17.6	134	762	26
r: 1:00	24m
3:14.2	700m	2:18.7	131	751	26
r: 1:00	28m
2:45.4	600m	2:17.8	134	760	26
r: 0:45	18m
2:20.4	500m	2:20.4	126	735	26
r: 0:45	31m
1:47.5	400m	2:14.3	144	796	26
r: 0:30	15m
1:21.7	300m	2:16.1	139	777	26
r: 0:30	18m
0:52.7	200m	2:11.7	153	826	27
r: 0:30	19m
0:25.8	100m	2:09.0	163	861	33
r: 0:30	19m
	r371m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.