melanie norman 5000m row
5,000m
Meters
22:54.0
Time
2:17.4
Pace
288
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 124 |
May 06, 2024 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.0 | 5,000m | 2:17.4 | 135 | 764 | 22 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 22 |
| 4:37.3 | 2,000m | 2:18.6 | 131 | 751 | 22 |
| 4:37.1 | 3,000m | 2:18.5 | 132 | 752 | 22 |
| 4:36.9 | 4,000m | 2:18.4 | 132 | 753 | 22 |
| 4:33.2 | 5,000m | 2:16.6 | 137 | 772 | 23 |
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Workout Graph
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