melanie norman 5000m row

5,000m

Meters

22:54.0

Time

2:17.4

Pace

288

Calories

Average Watts135
Calories Per Hour764
Stroke Rate22
Stroke Count508
Drag Factor124

May 06, 2024 17:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:54.0 5,000m 2:17.4 135 764 22
4:29.5 1,000m 2:14.7 143 792 22
4:37.3 2,000m 2:18.6 131 751 22
4:37.1 3,000m 2:18.5 132 752 22
4:36.9 4,000m 2:18.4 132 753 22
4:33.2 5,000m 2:16.6 137 772 23

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Workout Graph

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