melanie norman v1000m/r...6 row
6,000m
Meters
28:25.0
Time
2:22.0
Pace
341
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 28:25.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 586 |
| Drag Factor | 124 |
May 10, 2024 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:25.0 | 6,000m | 2:22.0 | 122 | 719 | 20 | |
| 5:04.0 | 1,000m | 2:32.0 | 100 | 643 | 17 | |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 20 | |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 24 | |
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 19 | |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 20 | |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 24 | |
| r0m |
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Workout Graph
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