melanie norman 4x10:00/1:30r row
8,411m
Meters
40:00.0
Time
2:22.6
Pace
475
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,445m |
| Overall Time | 46:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 769 |
| Drag Factor | 122 |
May 13, 2024 13:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,411m | 2:22.6 | 121 | 714 | 19 | |
| 10:00.0 | 2,081m | 2:24.1 | 117 | 702 | 19 | |
| 10:00.0 | 2,090m | 2:23.5 | 118 | 707 | 19 | |
| 10:00.0 | 2,108m | 2:22.3 | 121 | 717 | 19 | |
| 10:00.0 | 2,130m | 2:20.8 | 125 | 731 | 19 | |
| r34m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.