melanie norman 12x2:00/1:00r row
5,527m
Meters
24:00.0
Time
2:10.2
Pace
332
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,693m |
| Overall Time | 36:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 681 |
| Drag Factor | 122 |
May 16, 2024 14:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,527m | 2:10.2 | 158 | 844 | 28 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 28 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 28 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 29 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 28 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 29 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 28 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 29 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 28 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 29 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 29 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 28 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 29 | |
| r166m |
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Workout Graph
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