melanie norman v30:00/2:00r...3 row
11,259m
Meters
55:00.0
Time
2:26.5
Pace
625
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,272m |
| Overall Time | 59:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 1063 |
| Drag Factor | 122 |
May 21, 2024 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,259m | 2:26.5 | 111 | 682 | 19 | |
| 30:00.0 | 6,167m | 2:25.9 | 113 | 687 | 19 | |
| r: 2:00 | 4m | |||||
| 15:00.0 | 3,085m | 2:25.8 | 113 | 688 | 19 | |
| r: 2:00 | 9m | |||||
| 10:00.0 | 2,007m | 2:29.4 | 105 | 660 | 19 | |
| r13m |
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Workout Graph
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