melanie norman 10x2:30/1:15r row
5,754m
Meters
25:00.0
Time
2:10.3
Pace
347
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,962m |
| Overall Time | 37:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 671 |
| Drag Factor | 123 |
May 27, 2024 13:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,754m | 2:10.3 | 158 | 843 | 26 | |
| 2:30.0 | 568m | 2:12.0 | 152 | 823 | 26 | |
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 26 | |
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 26 | |
| 2:30.0 | 576m | 2:10.2 | 159 | 845 | 26 | |
| 2:30.0 | 564m | 2:12.9 | 149 | 812 | 26 | |
| 2:30.0 | 576m | 2:10.2 | 159 | 845 | 26 | |
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 26 | |
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 26 | |
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 26 | |
| 2:30.0 | 571m | 2:11.3 | 154 | 831 | 26 | |
| r208m |
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Workout Graph
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