melanie norman 7x5:00/3:00r row
7,653m
Meters
35:00.0
Time
2:17.2
Pace
444
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,849m |
| Overall Time | 56:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 849 |
| Drag Factor | 122 |
June 04, 2024 13:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,653m | 2:17.2 | 136 | 766 | 23 | |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 | |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 | |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 | |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 | |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 | |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 | |
| r196m |
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Workout Graph
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