melanie norman 20:00 row
4,145m
Meters
20:00.0
Time
2:24.7
Pace
230
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 119 |
June 07, 2024 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,145m | 2:24.7 | 115 | 697 | 21 |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 20 |
| 8:00.0 | 845m | 2:22.0 | 122 | 720 | 20 |
| 12:00.0 | 858m | 2:19.8 | 128 | 740 | 22 |
| 16:00.0 | 832m | 2:24.2 | 117 | 701 | 23 |
| 20:00.0 | 776m | 2:34.6 | 95 | 625 | 21 |
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Workout Graph
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