melanie norman 3x12:00/1:00r row
7,642m
Meters
36:00.0
Time
2:21.3
Pace
435
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,685m |
| Overall Time | 39:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 760 |
| Drag Factor | 124 |
June 10, 2024 13:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,642m | 2:21.3 | 124 | 726 | 21 | |
| 12:00.0 | 2,540m | 2:21.7 | 123 | 723 | 21 | |
| 12:00.0 | 2,565m | 2:20.3 | 127 | 735 | 21 | |
| 12:00.0 | 2,536m | 2:21.9 | 122 | 721 | 21 | |
| r43m |
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Workout Graph
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