melanie norman 30:00 row
6,361m
Meters
30:00.0
Time
2:21.4
Pace
356
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 124 |
June 11, 2024 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,361m | 2:21.4 | 124 | 725 | 22 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 18 |
| 4:00.0 | 406m | 2:27.7 | 108 | 673 | 18 |
| 6:00.0 | 430m | 2:19.5 | 129 | 743 | 22 |
| 8:00.0 | 428m | 2:20.1 | 127 | 737 | 22 |
| 10:00.0 | 435m | 2:17.9 | 133 | 759 | 24 |
| 12:00.0 | 434m | 2:18.2 | 132 | 755 | 24 |
| 14:00.0 | 439m | 2:16.6 | 137 | 771 | 26 |
| 16:00.0 | 439m | 2:16.6 | 137 | 771 | 26 |
| 18:00.0 | 427m | 2:20.5 | 126 | 734 | 24 |
| 20:00.0 | 429m | 2:19.8 | 128 | 740 | 24 |
| 22:00.0 | 417m | 2:23.8 | 117 | 704 | 23 |
| 24:00.0 | 424m | 2:21.5 | 124 | 725 | 23 |
| 26:00.0 | 387m | 2:35.0 | 94 | 623 | 19 |
| 28:00.0 | 406m | 2:27.7 | 108 | 673 | 19 |
| 30:00.0 | 456m | 2:11.5 | 154 | 828 | 29 |
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Workout Graph
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