melanie norman 2x1:00/1:00r row
407m
Meters
2:00.0
Time
2:27.4
Pace
21
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 616m |
| Overall Time | 4:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 57 |
| Drag Factor | 124 |
June 13, 2024 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 19 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 18 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | |
| r209m |
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Workout Graph
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