melanie norman 30:00 row
6,426m
Meters
30:00.0
Time
2:20.0
Pace
366
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 121 |
June 15, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,426m | 2:20.0 | 127 | 738 | 22 |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 18 |
| 6:00.0 | 638m | 2:21.0 | 125 | 729 | 20 |
| 9:00.0 | 649m | 2:18.6 | 131 | 751 | 22 |
| 12:00.0 | 664m | 2:15.5 | 141 | 783 | 24 |
| 15:00.0 | 664m | 2:15.5 | 141 | 783 | 26 |
| 18:00.0 | 599m | 2:30.2 | 103 | 655 | 18 |
| 21:00.0 | 627m | 2:23.5 | 118 | 707 | 20 |
| 24:00.0 | 646m | 2:19.3 | 129 | 745 | 22 |
| 27:00.0 | 659m | 2:16.5 | 137 | 772 | 24 |
| 30:00.0 | 664m | 2:15.5 | 141 | 783 | 26 |
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Workout Graph
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