melanie norman v10:00/2:00r...4 row
7,576m
Meters
35:00.0
Time
2:18.5
Pace
438
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,636m |
| Overall Time | 41:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 763 |
| Drag Factor | 122 |
June 16, 2024 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,576m | 2:18.5 | 131 | 752 | 21 | |
| 10:00.0 | 2,102m | 2:22.7 | 120 | 714 | 19 | |
| r: 2:00 | 11m | |||||
| 10:00.0 | 2,153m | 2:19.3 | 129 | 745 | 21 | |
| r: 2:00 | 31m | |||||
| 10:00.0 | 2,207m | 2:15.9 | 139 | 779 | 23 | |
| r: 2:00 | 18m | |||||
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 | |
| r60m |
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Workout Graph
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